Monthly Archives: September 2013

Try this….

…whenever you notice you’re thinking about what might happen or dwelling on something that did happen.  The past is gone, and the future never gets here.  All we have is NOW. Focus your attention on all of the tactile stimuli … Continue reading

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Here’s a simple, easy-to-learn breathing exercise.  It takes less than five minutes to perform.  You can do it anytime and anywhere.  It’s useful if you feel stressed or if you’re about to enter a stressful situation. The exercise consists of … Continue reading

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Ah, the wheels of publication turn slowly….

It looks like THE TEN MINUTE COGNITIVE WORKOUT will see the light of day in October, rather than September.  When I know the exact date, I’ll let you know. Did someone say it’s the journey not the destination?  Wait a … Continue reading

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