Monthly Archives: September 2013

Try this….

Posted on September 25, 2013 by Peggy D. Snyder. Ph.D.

…whenever you notice you’re thinking about what might happen or dwelling on something that did happen.  The past is gone, and the future never gets here.  All we have is NOW. Focus your attention on all of the tactile stimuli … Continue reading →

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A GREAT STRESS-REDUCER!

Posted on September 23, 2013 by Peggy D. Snyder. Ph.D.

Here’s a simple, easy-to-learn breathing exercise.  It takes less than five minutes to perform.  You can do it anytime and anywhere.  It’s useful if you feel stressed or if you’re about to enter a stressful situation. The exercise consists of … Continue reading →

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Ah, the wheels of publication turn slowly….

Posted on September 4, 2013 by Peggy D. Snyder. Ph.D.

It looks like THE TEN MINUTE COGNITIVE WORKOUT will see the light of day in October, rather than September.  When I know the exact date, I’ll let you know. Did someone say it’s the journey not the destination?  Wait a … Continue reading →

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