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The Ten Minute Cognitive Workout describes and teaches a simple, easy to learn exercise designed to manage mood and change behavior.  As the title suggests, the exercise requires an investment of only ten minutes a day.  Despite its ease of execution, the Ten Minute Cognitive Workout  is surprisingly powerful.  It’s based on the principles of Cognitive Behavioral Therapy.  What we think directly affects how we feel.  Our thoughts govern our emotions.


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