Order The Book

The Ten Minute Cognitive Workout describes and teaches a simple, easy to learn exercise designed to manage mood and change behavior.  As the title suggests, the exercise requires an investment of only ten minutes a day.  Despite its ease of execution, the Ten Minute Cognitive Workout  is surprisingly powerful.  It’s based on the principles of Cognitive Behavioral Therapy.  What we think directly affects how we feel.  Our thoughts govern our emotions.

Order THE TEN MINUTE COGNITIVE WORKOUT

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s