Monthly Archives: June 2014


Before a threat becomes imminent and    To reduce feelings of stress        Write these Cognitive Workout statements and read them aloud:   I am remaining calm and relaxed.  I am outlining an evacuation plan.  I am thinking through my … Continue reading

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Reviews drive sales.  Thank you for your help and support! HOW TO POST A REVIEW ON AMAZON: Go to the book’s Amazon page  click HERE. Scroll down to CUSTOMER REVIEWS At the bottom of CUSTOMER REVIEWS, Click on WRITE A … Continue reading

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Best Self-Help Book* Published in San Diego in 2013

THE TEN MINUTE COGNITIVE WORKOUT is the 2013 Winner of the San Diego Book Award in the category ‘Psychology, Self-Help, and Medicine’. . *As with most competitions, you have to enter to win.

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