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Monthly Archives: November 2013
Tips for writing effective Cognitive Workout Statements:
Keep your statements short, clear and simple. Target only one emotion per statement. Target only one behavior per statement. Avoid targeting an emotion and a behavior in the same statement. Write statements that contain only one clause. Avoid writing statements … Continue reading
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THE TEN MINUTE COGNITIVE WORKOUT …
… is now available on Amazon. Thank you to one and all who have purchased my book! I think you’ll enjoy doing the Cognitive Workout. It’s an exercise that can benefit anyone and everyone — provided it’s done consistently. I … Continue reading
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