Monthly Archives: November 2013

Tips for writing effective Cognitive Workout Statements:

Keep your statements short, clear and simple.  Target only one emotion per statement.  Target only one behavior per statement.  Avoid targeting an emotion and a behavior in the same statement.  Write statements that contain only one clause.  Avoid writing statements … Continue reading

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THE TEN MINUTE COGNITIVE WORKOUT …

 … is now available on Amazon. Thank you to one and all who have purchased my book! I think you’ll enjoy doing the Cognitive Workout. It’s an exercise that can benefit anyone and everyone — provided it’s done consistently. I … Continue reading

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