There is much to do prior to December 25.  The Cognitive Workout can help.

• Select one or two tasks you would like to accomplish each day.
• Be realistic about what you can expect to do in one day.
• That morning incorporate them into your Cognitive Workout.
• Write them down and read them aloud at least once.

Here are some examples:

I am writing holiday cards today.

I am putting up the tree today.

I am decorating the house today.

      I am buying (_______)’s gift today.

I am baking cookies today.

At the end of the day, you’ll say:

I am feeling pleased and surprised at how much I got done today!

                                                                        TRY IT!

Order THE TEN MINUTE COGNITIVE WORKOUT