THE COGNITIVE WORKOUT CAN MANAGE HOLIDAY STRESS

There is much to do prior to December 25.  The Cognitive Workout can help.

  • Select one or two tasks you would like to accomplish each day.
  • Be realistic about what you can expect to do in one day.
  • That morning incorporate them into your Cognitive Workout.
  • Write them down and read them aloud at least once.

Here are some examples:

I am writing holiday cards today.

I am putting up the tree today.

I am decorating the house today.

      I am buying (_______)’s gift today.

I am baking cookies today.

At the end of the day, you’ll say:

I am feeling pleased and surprised at how much I got done today!

                                                                        TRY IT!

Order THE TEN MINUTE COGNITIVE WORKOUT

About Peggy D. Snyder. Ph.D.

Psychologist, Author
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