There is much to do prior to December 25. The Cognitive Workout can help.
- Select one or two tasks you would like to accomplish each day.
- Be realistic about what you can expect to do in one day.
- That morning incorporate them into your Cognitive Workout.
- Write them down and read them aloud at least once.
Here are some examples:
I am writing holiday cards today.
I am putting up the tree today.
I am decorating the house today.
I am buying (_______)’s gift today.
I am baking cookies today.
At the end of the day, you’ll say:
I am feeling pleased and surprised at how much I got done today!