HAVE YOU WRITTEN YOUR NEW YEAR’S RESOLUTIONS?

Write them in the Cognitive Workout format:  POSITIVE statements in the PRESENT tense, that begin with ‘I AM’ and which use the PROGRESSIVE form of the verb.

 You’ll be amazed at how this keeps you on track for keeping and fulfilling your resolutions, especially if you revisit them from time to time and rewrite them.

About Peggy D. Snyder. Ph.D.

Psychologist, Author
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