• It can change an emotional state that is vexing or troubling.

• It can modify a behavior.

• It can eliminate an unwelcome habit.

• It can strengthen and develop a new habit.

• It can help you manage everyday stress.

• It can help you cope with a specific stressful situation.

• It can help you further develop a skill.

• It can help you improve a relationship.

• It can help you live in the now.

• It can help you develop mindfulness.

          If you do the COGNITIVE WORKOUT consistently,

you’ll have in your possession

a powerful tool to enhance your life.

Make every day a great day.


It only takes Ten Minutes.

About Peggy D. Snyder. Ph.D.

Psychologist, Author
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