THE COGNITIVE WORKOUT has many uses:

The TEN MINUTE COGNITIVE WORKOUT contains
examples of CW statements that address:

  • Work Issues,
  • Relationship Issues,
  • Parenting Issues
  • Health & Fitness
  • School/Education
  • Skill Development
  • Leisure Activities
  • Depression
  • Stress
  • Anxiety

There is also a section with examples of general CW statements designed to achieve and maintain daily emotional well being.

If you do the COGNITIVE WORKOUT consistently, you will have in your possession a powerful tool that can enhance your life.

You can make every day a great day!

 

About Peggy D. Snyder. Ph.D.

Psychologist, Author
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