Category Archives: Uncategorized

THE COGNITIVE WORKOUT CAN MANAGE HOLIDAY STRESS

There is much to do prior to December 25.  The Cognitive Workout can help. Select one or two tasks you would like to accomplish each day. Be realistic about what you can expect to do in one day. That morning … Continue reading

Posted in Uncategorized | Leave a comment

Radio Interview

You can listen to an Interview on East County Magazine’s weekly radio program, Bookshelf, in which I talk about THE TEN MINUTE COGNITIVE WORKOUT and other writing projects.  Simply click this link. http://www.kiwi6.com/file/oifui4r0pb

Posted in Uncategorized | Leave a comment

THE TEN MINUTE COGNITIVE WORKOUT

2013 San Diego Book Award in the category ‘Psychology, Self-Help, Medicine’

Image | Posted on by | Leave a comment

COPING WITH THE THREAT OF A NATURAL DISASTER

Before a threat becomes imminent and    To reduce feelings of stress        Write these Cognitive Workout statements and read them aloud:   I am remaining calm and relaxed.  I am outlining an evacuation plan.  I am thinking through my … Continue reading

Posted in Uncategorized | Leave a comment

EVERY REVIEW COUNTS!

Reviews drive sales.  Thank you for your help and support! HOW TO POST A REVIEW ON AMAZON: Go to the book’s Amazon page  click HERE. Scroll down to CUSTOMER REVIEWS At the bottom of CUSTOMER REVIEWS, Click on WRITE A … Continue reading

Aside | Posted on by | Leave a comment

Best Self-Help Book* Published in San Diego in 2013

THE TEN MINUTE COGNITIVE WORKOUT is the 2013 Winner of the San Diego Book Award in the category ‘Psychology, Self-Help, and Medicine’. . *As with most competitions, you have to enter to win. http://www.sdbookawards.com/2014/06/21/2014-winners-announced/

Posted in Uncategorized | Leave a comment

THE COGNITIVE WORKOUT has many uses:

The TEN MINUTE COGNITIVE WORKOUT contains examples of CW statements that address: Work Issues, Relationship Issues, Parenting Issues Health & Fitness School/Education Skill Development Leisure Activities Depression Stress Anxiety There is also a section with examples of general CW statements … Continue reading

Aside | Posted on by | Leave a comment