THE COGNITIVE WORKOUT CAN MANAGE HOLIDAY STRESS

There is much to do prior to December 25.  The Cognitive Workout can help.

  • Select one or two tasks you would like to accomplish each day.
  • Be realistic about what you can expect to do in one day.
  • That morning incorporate them into your Cognitive Workout.
  • Write them down and read them aloud at least once.

Here are some examples:

I am writing holiday cards today.

I am putting up the tree today.

I am decorating the house today.

      I am buying (_______)’s gift today.

I am baking cookies today.

At the end of the day, you’ll say:

I am feeling pleased and surprised at how much I got done today!

                                                                        TRY IT!

Order THE TEN MINUTE COGNITIVE WORKOUT

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Radio Interview

You can listen to an Interview on East County Magazine’s weekly radio program, Bookshelf, in which I talk about THE TEN MINUTE COGNITIVE WORKOUT and other writing projects.  Simply click this link.

http://www.kiwi6.com/file/oifui4r0pb

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THE TEN MINUTE COGNITIVE WORKOUT

THE TEN MINUTE COGNITIVE WORKOUT

2013 San Diego Book Award in the category ‘Psychology, Self-Help, Medicine’

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COPING WITH THE THREAT OF A NATURAL DISASTER

Before a threat becomes imminent

and

   To reduce feelings of stress

       Write these Cognitive Workout statements and read them aloud:

 

I am remaining calm and relaxed.

 I am outlining an evacuation plan.

 I am thinking through my plan.

 I am staying informed of current news alerts.

 I am taking sensible measures to protect my house.

 I am reminding myself of the proactive steps I am taking.

 I am following a clear evacuation plan.

 I am saving the things most important to me.

 I am clarifying what I’m able to control.

 I am controlling what I can.

 I am letting go of all things out of my control.

 I am remaining calm and relaxed.

   I am moving calmly and smoothly through my evacuation plan.

 

 

 For detailed information regarding Evacuation Planning in the event of a wildfire, click on this SITE.

 

 

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EVERY REVIEW COUNTS!

Reviews drive sales.  Thank you for your help and support!

HOW TO POST A REVIEW ON AMAZON:

  • Go to the book’s Amazon page  click HERE.
  • Scroll down to CUSTOMER REVIEWS
  • At the bottom of CUSTOMER REVIEWS,
  • Click on WRITE A CUSTOMER REVIEW.
  • Voila!

Once you’ve written it, you have to log in to your Amazon account to submit it.

 

 

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Best Self-Help Book* Published in San Diego in 2013

THE TEN MINUTE COGNITIVE WORKOUT is the 2013 Winner of the San Diego Book Award in the category ‘Psychology, Self-Help, and Medicine’.

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*As with most competitions, you have to enter to win.

http://www.sdbookawards.com/2014/06/21/2014-winners-announced/

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THE COGNITIVE WORKOUT has many uses:

The TEN MINUTE COGNITIVE WORKOUT contains
examples of CW statements that address:

  • Work Issues,
  • Relationship Issues,
  • Parenting Issues
  • Health & Fitness
  • School/Education
  • Skill Development
  • Leisure Activities
  • Depression
  • Stress
  • Anxiety

There is also a section with examples of general CW statements designed to achieve and maintain daily emotional well being.

If you do the COGNITIVE WORKOUT consistently, you will have in your possession a powerful tool that can enhance your life.

You can make every day a great day!

 

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